Your First Hypnotic Session...

“So after we have had a preliminary meeting, and I have decided to come for my first hypnotic session, what will that first session really feel like?”

You will be deeply relaxed and calm, aware of everything happening around you. Hypnosis is a pleasant dream-like state, that is very similar to day-dreaming. You will feel wonderfully relaxed and you may find that your sleep will be of much better quality, as a result of using hypnosis.

“Are there any other things that can help me to be really comfortable during my first hypnotic session?”

Yes! First of all you can choose to sit in the recliner chair, because when you are ready to go into hypnosis, you can tilt the chair right back and raises the foot rest so that your entire body is supported and really relaxed. When you are getting ready to go into hypnosis, make sure that you are resting in a position that is really comfortable for you! And when you are ready to go into hypnosis, all you need to do is simply close your eyes and listen! I will put on some very relaxing ambient music that will allow you to relax even easier. During the hypnotic session, remember that it is OK to move your body if you want to – if you need to get just a little more comfortable – then do! And the last thing to remember is that you can really enjoy the experience. Hypnosis allows you to have some time for yourself when you really can relax.

I hope this information has been helpful and looking forward to seeing you at the next session!